Calgary Barbell Training App 3.3.3

My Strength Book Inc – Freeware – iOS
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Members of the Calgary Barbell Training Team have access to a comprehensive resource designed to enhance training experiences beyond simply downloading a template. The team's App offers:

<ul>
 <li>Programming: Gain entry to an ever-expanding library of almost 50 programs, including any new additions. These programs cover a wide range, from competition-specific powerlifting peaks to powerbuilding and equipped lifting, accommodating various experience levels, from novices to advanced powerlifters.</li>
 
 <li>Tools for Individualization: Utilize various built-in tools to easily swap and modify the programming to suit individual needs effectively. With interactive programming available, members are not confined to a spreadsheet template. Furthermore, through the community Discord, coaches provide guidance for making personalized decisions and modifications.</li>
 
 <li>Extensive Training Log: Monitor progress, store and upload all training footage conveniently, eliminating the hassle of managing lifting videos on phones. Access past training data quickly and effortlessly, syncing data from Apple Health for accountability in step counts, bodyweight tracking, and nutritional information.</li>
 
 <li>Coaching: Engage with Bryce and the Calgary Barbell coaches via the exclusive app-users-only Discord platform. Receive weekly video check-ins and continuous support for program queries, suggestions for new programs, and a highly interactive coaching experience alongside the program library.</li>
</ul>

The highlighted features include:

<ul>
 <li>Know exact weight recommendations for efficient training (%1RM / RPE).</li>
 <li>Upload and share training videos seamlessly.</li>
 <li>Keep track of results directly within the app.</li>
 <li>Access exercise demo videos through the app to refine lifting techniques.</li>
 <li>Automatically monitor all training metrics to ensure progress towards goals.</li>
 <li>Mark completed sets as you progress through workouts to maintain organization.</li>
 <li>Sync your account with HealthKit for centralized tracking of health and fitness data, encompassing nutrition, steps, and bodyweight.</li>
</ul>

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3.3.3

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